OR, you can look through the paradigm I prefer; which is interpreting Patanjali’s definition of Kriya Yoga as how to live our yoga in the real world. “Yoga in action” as opposed to “yoga in a monastery” or “on a sticky krikya voucher code 2025 mat.” Real world yoga with three super juicy principles (tapas, svadhyaya and ishvara pranidhana) to guide us. Really, you can choose which path and interpretation of kriya yoga you want.
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- Incorporating deep breathing exercises at the beginning of the practice helps create a foundation of centeredness and awareness.
- Kriya Yoga is not just a physical practice; it is a path to self-realization and spiritual growth.
- Yogananda taught that Kriya Yoga is a scientific technique for attaining self-realization, the realization of one’s true nature as a soul.
- Furthermore, kriya yoga is a powerful practice that allows practitioners to work with energy directly.
Asanas are physical postures designed to strengthen the body, increase flexibility, and facilitate proper energy flow throughout various systems. While beginners may find it challenging at first, integrating simple asanas into daily practice can profoundly affect overall well-being. By practicing Kriya regularly, individuals can experience profound transformation at all levels of their being and cultivate a life of balance, harmony, and fulfillment. Take a few moments throughout the day to practice deep breathing or mindfulness meditation to center yourself and reduce stress.
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Kriya yoga arrived in the West in the early 20th century through Paramahansa Yogananda. He was initiated into Kriya yoga by his guru, Sri Yukteswar Giri, who learned it from Lahiri Mahasaya, who was taught by the great Himalayan saint, Mahavatar Babaji. For those who are still within the throes of the gunas, being pulled away from balance (sattva) by passions (rajas) and dullness (tamas), Kriya yoga is a way to cultivate steadiness. A quick internet search told me that there are now a dozen yoga studios within a short drive of my childhood home.
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